MAI Anew helps you understand your pain, calm your nervous system, and build lasting resilience — one breath at a time.
Logging your pain takes just seconds. Slide to your level and MAI Anew responds with empathy — then guides you toward relief.
After logging, here's what happens:
After logging your pain, MAI Anew offers a guided breathing session matched to how you feel. Just follow the circle — inhale as it grows, exhale as it softens.
Lock in your balance with a short coherence practice
2 minutesHelp your nervous system settle with guided grounding
5 minutesA gentle reset to ease the intensity
3 minutesMAI Anew connects with Apple Health and your wearables to reveal the patterns behind your pain. See how sleep, heart rate, and activity correlate with how you feel.
Transform your nervous system with daily guided practices. Each day builds on the last — breathing, body scans, gentle movement — all tailored to your progress.
Consistency matters more than perfection. Even three minutes a day can shift how your body responds to pain. The 28-day program is designed to build the skill of self-regulation — one practice at a time.
Practices tailored to your pain patterns and progress over 28 days
Short enough to fit any day. Breathing, body scan, gentle movement.
See your streak, total minutes, and how your regulation improves
Supportive nudges to keep you consistent without pressure
Customize your experience, manage your medications, export your data, and keep everything secure.
Log your medications, set dosage reminders, and see how they correlate with your pain levels.
Generate a PDF health summary to share with your doctor — pain history, trends, and insights in one document.
Face ID / Touch ID lock, encrypted storage, and full data control. Your health data stays yours.
Gentle daily reminders to log your pain and complete your practice — on your schedule.
Choose from preset icons and colors, or upload your own photo. Make the app feel personal.
In-app guides, FAQs, and direct support access. We're here when you need us.